LET'S GET YOU MOVING
SEYMOUR EXERCISE PHYSIOLOGY
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ABOUT ME
SAM FUHRMEister
Sam is a local to Seymour, growing up in the town before then moving to Bendigo to commence his Tertiary studies at La Trobe University in 2014. Sam completed a Bachelor of Exercise Science in 2016 before going on to complete his Masters in Exercise Physiology in 2017.
Sam has experience in treating clients in community health, hospital settings, and private health. These differing experiences have given Sam the chance to be exposed to a wide variety of conditions in different settings.
He has been a personal trainer for the last 5 years, turning his craft in strength and conditioning in addition to general health and fitness. Sam has worked throughout the Mitchell and Strathbogie shires for the past few years but has decided to focus on Seymour and Euroa.
Sam enjoys assisting people to feel empowered about the function of their body and helping them to excel well beyond what they thought was possible. The greatest enjoyment Sam gets is seeing the delight on a person’s face when they can do something, they never dreamed possible.
TESTIMONIALS
I have been seeing Sam for about a year and a half after a major road accident 4 years ago. Although I could limp along pretty well, Sam took me right back to the start and corrected all the bad habits I had formed. He changes the exercises as you progress and is always challenging me to keep on improving. He has also greatly improved my cardio by getting me out on a bike out of the office which I have thoroughly enjoyed and I can measure my own progress by riding those routes at other times. I would definitely not be where I am today in my rehabilitation without the guidance of Sam. Couldn’t recommend him highly enough!
Kim- Seymour
With Sam’s advice and a strengthening program my recovery from a foot injury (Plantar Fasciitis) is improving. The exercises and stretching are easy to follow and have eased the pain. Sam is encouraging and positive about getting me back into running from this injury and with correcting my posture I’m feeling physically better.
Ronni- Seymour
Our Services
1
Initial Consultation
This is your starting point of your exercise journey; we will sit down with you one on one and review your past as well as current medical and health history. In this session we will help you establish your goals for Exercise Physiology treatment and devise a personalised plan of action to achieve your goals. Regular re-assessments will also be performed as necessary to monitor your progress and ensure you are achieving your goals.
2
Individual Consultations
Your tailored exercise session will be undertaken with the constant supervision of our Exercise Physiologist. This individual attention is particularly important when you require specific rehabilitation or treatment of an injury or health concern. It also plays a vital role in helping you find the extra motivation and support to achieve your goals.
3
Home Exercise Programs
Your personalised home program will empower you to take control of your own health and wellbeing, accelerating you towards your goals. Your program will be tailored to suit your individual condition and goals, complimenting your supervised sessions. This home exercise program will be given to you either on paper or via an app, downloadable on most smart phone devices.
What is an Exercise Physiologist??
Accredited Exercise Physiologists (AEP) are University qualified allied health professionals equipped with the knowledge, skills, and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
AEP’s work with people of all ages, from kids through to the elderly, all presenting with a wide variety of conditions or injuries. AEPs will utilise their skills in exercise prescription and behaviour change to empower clients to manage their health independently.
AEP’s can treat all different conditions such as:
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Musculoskeletal rehab (including knee, hip, shoulder and back pain to name a few)
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Sports Injuries (sprains, strains, tears, pre and post surgery)
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Osteoarthritis & Rheumatoid Arthritis
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Mental Health Conditions
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Pre-diabetes & Diabetes Prevention and Management
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Overweight and Obesity
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Pelvic floor weakness & pelvic organ prolapse
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Cancer Management
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Neurological conditions
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Chronic pain & Fatigue
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Pre & Post Surgery Rehabilitation
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Bursitis & Overuse injuries
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Cardiovascular Disease & Cardiac conditions
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Balance & Falls Prevention
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Asthma and chronic respiratory conditions
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Personal Fitness and Strength programs
SAM FUHRMEISTER
EXERCISE PHYSIOLOGIST